Natural Strength Beginner Programme Preview

Описание к видео Natural Strength Beginner Programme Preview

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Everything you need to know about strength training as a beginner. Easy to understand explanations of what equipment to use, how to warm-up, which exercises to do, what to expect as a beginner at the gym and much, much more. Featuring 11 custom video guides on how to do each exercise, this programme will make you extremely strong very quickly!

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