How to Fix the Winging Shoulder Blade / Scapula | Feat. Tim Keeley | No.13 | Physio REHAB

#wingingscapula #wingedscapula #wingingscapula #scapula

Principal Physiotherapist Tim Keeley demonstrates 3 essential rehab exercises to help activated the serratus anterior muscle to improve the 'flattening' of the scapula on the rib cage. This improves the overall shoulder blade and shoulder biomechanics, which also aids in the recovery, rehabilitation and prevention of shoulder impingement and rotator cuff injuries. Having better shoulder blade posture reduces the risk of pain and injury with pressing and overhead movements.

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