Скачать или смотреть Perfect Chest Routine (With My Client Fabian) | Full Routine With Tips & Advice

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The Routine
Pec Fly Machine- 4 sets of 15 reps
Incline Smith Machine Press- 5 sets Pyramid Style
Dumbbell Incline Bench- 4 sets of 8-12 reps
High Cable Crossover- 4 sets of 10-15 reps
Chest Press- 4 sets of 8-12 reps
Decline Press- 4 sets of 8-12 reps
Cable Crossover with Dips- 3 sets to failure