Скачать или смотреть Hoe Ready Style Chest & Back Workout (High Volume Training)

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The Routine
Incline Bench with Pullups- 4 sets of 8-12 reps
Incline Dummbell Fly with Close Pullups- 3 sets of 10-12 reps
One-Arm Crossover with Reverse Pulldown- 3 sets of 10-12 reps
Dips with Upper Back Rows- 4 sets of 8-12 reps
Pec Fly with Close Grip T-Bar Row- 3 sets of 10-12 reps
Cable Crossover with One-Arm Row- 3 sets of 10-12 reps
Hyper Extension with Straight Arm Pulldowns- 3 sets of 12-15
Barbell Shrugs- 4 sets of 10 reps