Acro Yoga Skills: 22 Ways to Tic Toc Part 1

Описание к видео Acro Yoga Skills: 22 Ways to Tic Toc Part 1

Tic Tocs are crucial in Acro. In this video I demonstrate 22 ways you can tic toc from inside star to other side inside star. Part 1 shows the first 10 which involve using a hand to hand grip. Stay tuned for the rest in part 2, where we use reverse hand to hand grip and couch as starting points! Connect these together and you can re-create many popular washing machines such as ninja star, propeller, frontisserie... As always, I recommend drilling these as many times as you can until they are sweet, smooth, and gentle! Special thanks to Carolina for dealing with my pickyness :)

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