Acro Yoga Conditioning: Bird to Side Star, Side Star rotate or tick-tock to Reverse Vishnu Couch,

Описание к видео Acro Yoga Conditioning: Bird to Side Star, Side Star rotate or tick-tock to Reverse Vishnu Couch,

Bird to Side Star, Base can practice rotating foot and having flyer interact with the 2-dimensional "reverse vishnu's couch." Can then do as a tick-tock drill briefly passing through folded leaf.

Nick Capobianco ‘Niko-Bolas’
617-610-3295
[email protected]

What IS 5 Element Fitness?
Personal Training * Partner Training * Class Instruction * Stage & Roaming Performance * Program Design

Specialties:
Weightlifting, Corrective Exercise, Yoga, Qi Gong, Mind & Body Integration, Healing Techniques, Flow/Circus Arts, Acrobatics, Inversion/Suspension Training

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The New Breed Fitness Studio
6650 Flanders Drive Suite G. ‘Mira Mesa’ San Diego 92121

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