Скачать или смотреть Day 11: Bittersweet - Pilates to Nurture Your Heart | 21 Days of Bloom | Full Body Workout

Spend 20 minutes today on this Pilates workout to nurture your heart. Day 11 with the theme of Bittersweet will take you on the journey of finding compassion and self-love through mindful and low-impact movement. Enjoy and have an amazing day!

0:00 introduction
0:49 warm up
3:45 main workout
16:58 cool down


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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

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