Yoga For Period Pain & Cramps | Incredible Yogic PMS Relief

This gentle yoga class will relieve period cramps & pain caused by PMS during your menstrual cycle. This video is part of the Yogic Cure Exclusive Series available only at https://www.bohobeautiful.tv or download Boho Beautiful Official in your app store!

Through this 30 minute Boho Beautiful yoga class we will focus on stimulating circulation, digestion, and relieving stress from the body due to period cramps and pains. By working through different hip opening yoga poses we will release tension and stiffness caused by stiff glutes, and hip flexors during a woman's monthly cycle.

So listen to your body, go gentle and enjoy this menstrual cramp yogic relief miracle class.

Enjoy!

Yoga Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.