20 MIN FULL BODY HIIT with weights (NO REPEATS)

Follow along to this 20 min FULL BODY HIIT workout with me! Today we're using light weights to increase resistance and work on building basic strength while also keeping the pace high, to keep the heart rate up! There are NO REPEATS so it's impossible to get bored with this workout!

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

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