25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (2 8LB weights)

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  


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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/...

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#dumbbellworkout #nopushups #noplanks