Скачать или смотреть 30 MIN STANDING WORKOUT (Barre Optional) | Ballet Inspired Full Body Workout

This great full body workout will challenge your strength, balance, and coordination! If you feel like you are having trouble executing the movements please feel free to hold onto something. Once your overall strength (and therefore balance) improves you'll be able to do this workout without holding onto anything. Make sure you're on a smooth flat surface where you can slide your feet along the floor.

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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.