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Injury and pain are unwelcome partners in the fitness game. Yes, it's true that some form of stress and strain is inevitable sooner or later, but that doesn't mean you should accept an injury.

Our fitness culture loves to take a passive approach to injuries and joint pain. We chock it up as an inevitable part of aging or something we just have to live with. This is very common when we seek ways to work around an injury. It's like we are looking for an exercise detour without actually trying to clear the obstacle out of the way in the first place.

An injury is always a set back no matter how great your work around technique is. Sometimes the body does break down and we do have to find a different route. But Let's not be so quick to make such a conclusion. I say fight the injury and try to fix it as best you can.

In the end an injury that's healed or fixed will always be much better than any work around.