Скачать или смотреть Indoor Walking Workout | No Equipment | Pregnancy Workout

⭐️DO THIS WARM UP FIRST:    • Prenatal Warm Up | Pregnancy Workout | Str...  

⭐️DO THIS COOL DOWN AFTER:    • Prenatal Cool Down | Pregnancy Workout  

Before starting any workout, please do the above warm-up (or one of your own) to prepare your body and get your muscles ready for movement. It's important to stay safe throughout the entire session! Always listen to your body—if anything hurts or feels uncomfortable, stop immediately. After each workout, be sure to follow the above cool-down to help your muscles relax and recover properly.

Great job for staying active and moving your body during pregnancy! You should be proud of yourself, you are doing an amazing job. Thank you for joining me on this journey, and keep up the great work!

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💪🏼WORKOUT EQUIPMENT:
Yoga Mat: https://geni.us/PUqV2d
Dumbbells: https://geni.us/ZGmTA
Wrist/Ankle Weights: https://geni.us/GjZRD6E
Sliders: https://amzn.to/3XmvAcI
Booty Bands: https://geni.us/JgnVcf

Yo Gorilla Mats - https://gorillamats.com?aff=66
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. Always consult with your healthcare provider before starting any new exercise routine during pregnancy. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.