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If you’ve ever Googled “back pain exercises,” you’ve probably seen the same 10–20 stretches and movements repeated everywhere. But do they actually work—or could they be making your pain worse?

In this video, I put the world’s 21 most popular back pain exercises to the test. I’ll break down which ones truly help (and why) and which ones you should avoid if you’re dealing with chronic low back pain, herniated discs, sciatica, or stiffness that never seems to go away.

Most people waste months doing random stretches or cookie-cutter “back pain” routines, only to stay stuck in the same pain loop. If you’ve tried PT, core work, YouTube exercises, or endless stretches with little relief, you need to see this.

✅ Discover which exercises actually calm your pain system instead of flaring it
✅ Learn the #1 mistake keeping your back pain stuck and sensitive
✅ See exactly how to build a safe, effective exercise plan that gets results

These findings come from my 17+ years dealing with chronic low back pain and coaching thousands out of pain through the #1 chronic low back pain relief program in the world. The Strength & Pain Relief Accelerator Program.

Enjoy!

-WIlliam

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►►Take the Back Pain RESET Challenge! https://fitness4backpain.mykajabi.com...

►► Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com...

►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com...

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.