Fitness 4 Back Pain

I help chronic low back pain sufferers HEAL their stubborn, unresolved low back pain without quick fixes or temporary relief strategies using My Hybrid Relief Method.

3 Exercises You MUST Be Doing If Your Low Back Feels Fragile
3 Exercises You MUST Be Doing If Your Low Back Feels Fragile
How I Got Off Pain Meds After 10 Years of Back Pain
How I Got Off Pain Meds After 10 Years of Back Pain
Glute Bridge Mistakes That Are RUINING Your Lower Back
Glute Bridge Mistakes That Are RUINING Your Lower Back
I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!
I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!
The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily
The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily
DON'T Stretch Your Lower Back Tightness From L4-L5 or L5-S1 Disc Bulge (Do This Instead)
DON'T Stretch Your Lower Back Tightness From L4-L5 or L5-S1 Disc Bulge (Do This Instead)
Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)
Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)
L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain
L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain
3 Minute Exercise Reverses Low Back Pain From Sitting
3 Minute Exercise Reverses Low Back Pain From Sitting
Why Your Lower Back Pain Keeps Spiking (and What Actually Stops It)
Why Your Lower Back Pain Keeps Spiking (and What Actually Stops It)
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain
How To TEST & FIX L4-L5 or L5-S1 Disc Herniation
How To TEST & FIX L4-L5 or L5-S1 Disc Herniation
The NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging Discs
The NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging Discs
L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!
L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!
Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
Daily Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge/Herniation
Daily Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge/Herniation
Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!
Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!
Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture)
Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture)
Why Traditional Back Pain Treatments Are RUINING Your Chances Of Getting Better
Why Traditional Back Pain Treatments Are RUINING Your Chances Of Getting Better
Calming your brains pain response with the Muse Headband (FULL REVIEW)
Calming your brains pain response with the Muse Headband (FULL REVIEW)
The WORST Core Exercise For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!
The WORST Core Exercise For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!
The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)
The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)
The Biggest Cause For Chronic Back Pain (It’s Not Your Weak Core)
The Biggest Cause For Chronic Back Pain (It’s Not Your Weak Core)
Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You
Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You
Safe Deadlift Alternatives for L5-S1 Disc Herniation (Pain-Free Strength Training)
Safe Deadlift Alternatives for L5-S1 Disc Herniation (Pain-Free Strength Training)
This Core Exercise ELIMINATES Sciatica + Low Back Tightness! (L3-L4-L5-S1)
This Core Exercise ELIMINATES Sciatica + Low Back Tightness! (L3-L4-L5-S1)
WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
Best Exercise for L4-L5 & L5-S1 Disc Herniation Relief (Do Daily!)
Best Exercise for L4-L5 & L5-S1 Disc Herniation Relief (Do Daily!)
Best Exercises For Degenerative Discs To Avoid Surgery
Best Exercises For Degenerative Discs To Avoid Surgery