How to Handstand the RIGHT WAY (Beginner Full Routine)

Ever watch a "learn to handstand in 5 minutes" video? Here's the truth... it's not possible if you're a complete beginner! This is how to handstand properly by gradually building up strength, mobility, and body awareness. Take your time with the handstand and learn how to be confident upside down.

Intermediate Routine:    • How to hold a HANDSTAND (No Wall Need...  
MY 5-year Handstand Transformation ►    • I did Handstands for 5 years... This ...  

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Beginner Handstand Journey
00:00 - 01:20 - Intro
01:21 - 04:26 - Wrist Warm-Up
04:27 - 05:56 - Scapular Push Up
05:57 - 08:45 - Hollow Hold
08:46 - 10:17 - Hang
10:18 - 11:09 - Doorway Stretch
11:10 - 12:27 - Bear Walk
12:28 - 14:08 - Invert
14:09 - 15:42 - Walking Up the Wall
15:43 - 17:41 - Finding Alignment upside down

In Conclusion
17:42 - 19:26 - Josh's TOP Tips
19:31 - 19:42 - THE FULL ROUTINE (SCREENSHOT!)
19:43 - 20:30 - How're you feeling?
20:31 - 22:38 - MY Handstand Practice
22:39 - 23:31 - PRIMAL ATHLETE
23:32 - 24:01 - Outro


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Build strength, mobility, and confidence so that you can achieve your handstand! Are you a beginner? Is a handstand something you've always wanted to do but you don't think it's in your reach? This video is for you! What is important for a handstand? What should you focus on to confidently execute your handstand? What muscles or does a handstand take? Let's get on those hands more often!