10 Movements you NEED TO TRY

Here are 10 movements that are great goals to master heading into 2023. We should enjoy our exercise and movement and having goals that interest us keeps us motivated to keep training and not quit. These are 10 movements that we've had fun unlocking over the past few years. You can do the same.

Mentioned Routines & Vids ⬇️
• The Rolling Project ►    • The Rolling Project | Diving into dum...  
• HAMSTRING Stretching Routine (Follow Along Stretch) ►    • The REAL WAY to UNLOCK YOUR HAMSTRING...  
• Skin the Cat ►    • Strengthen & Unlock More Mobility (Fu...  
• How to Handstand the RIGHT WAY (Beginner Full Routine) ►    • How to Handstand the RIGHT WAY (Begin...  
• Muscle-Up ►    • Muscle-Up - Get Your First One  
• Bridge ►    • UNLOCK Back Bridge Flexibility  
• Macaco ►    • How to do the Easiest Backflip (Macaco)  


Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

Connect with Josh
►   / thestrengthside  
►   / strengthside  

Connect with Trevor
►   / thetrevorhash  
► https://www.trevorhash.com

How can we continue to stay motivated throughout the year so that we can achieve our goals? Josh & Trevor have some movements that they believe could spark some inspiration. Check out these ten movements to see which one resonates the most for you and see if you can make it a goal for in your New Year. There's a little something for everyone - beginners, advanced, flexibility to strength. Let us know which movement(s) gets you excited!