Скачать или смотреть What Causes Anxiety? | Untangling the Threads of Fear and Stress

Anxiety doesn’t just appear out of nowhere. It has roots. It has reasons. It has a story.
In this gentle, in-depth video, we explore the many causes of anxiety — from genetics and brain chemistry to life experiences, trauma, and personality traits.

This is not about blame. It’s about understanding — because the more you understand anxiety, the more you can loosen its grip.

What you’ll learn:

How genetics and brain chemistry contribute to anxiety

The role of the amygdala, GABA, serotonin, and stress hormones

How life events, trauma, and learned behaviors shape your mental landscape

Why perfectionism, sensitivity, and neuroticism make some more vulnerable

How anxiety is rooted in our ancient survival response — and what that means today

Whether you’ve lived with anxiety for years or are just beginning to explore your mental health, this video offers clarity, self-compassion, and a powerful step forward.

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