UsefulUtopia

Welcome to UsefulUtopia — a safe space for those navigating addiction, seeking sobriety, and rebuilding a life of clarity, purpose, and peace.

This channel is dedicated to real people facing real struggles: alcohol, substance use, emotional dependency — and the long road back to themselves. Through harm reduction, personal storytelling, practical advice, and emotional support, we explore what it means to live with intention and heal from the inside out.

Here, you'll find:

Videos on sobriety & recovery- real talk, relapse prevention tips, harm reduction strategies, and motivation to keep going when it’s hard.

Guided & unguided meditations- for sleep, anxiety, cravings, or emotional release.

Relaxing music & healing soundscapes- including 432Hz, deep sleep.

Strategies to reclaim control- goal-setting, dopamine detox, grounding tools, nighttime rituals, emotional regulation, and rebuilding your identity.

One step at a time, with sobriety, resilience, and inner freedom.