Pilates Toning Ball Workout

This 25 minute workout uses toning balls to work the whole body with extra challenge to the arms and shoulders. If you don't have toning balls, you can use hand weights, water bottles or work without weights if you prefer.

If using weights, aim for 1lb-4lb (0.5kg-2kg), to help challenge your deeper stabilising muscles, but still keep good form throughout

This is a full body general level workout, suitable for those who are familiar with Pilates.

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DISCLAIMER
Always remember to obtain medical clearance before participating in any class if you are injured, pregnant or have any medical or postural issues that may effect your ability to workout. Please be aware that when engaging in any Lisa Kaye Pilates workout you are voluntarily participating at your own risk. By doing this video you agree that Lisa Kaye will not be responsible or liable for any injury or harm that may result.