WHAT I EAT IN A WEEK as a *vegan* studying nutrition

Happy Eating Friends!




Instagram: @justcallmeflora   / justcallmeflora  
Tiktok: @justcallmeflora   / justcallmeflora  
FOR COLLAB, email me at:
[email protected]


Workouts I did from the amazing #pamelareif
The guide I am following is from #natachaoceane
https://natachaoceane.com/#move-guide
Yoga: from @BohoBeautiful
   • Good Morning Yoga Flow | 15 Min Daily...  




Some recipes from the video:
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Chocolate chia pudding
2 tbsp chia seeds
1 ripe banana
1/2 cup plant milk
1 tbsp natural peanut butter
1 scoop vegan protein powder
1 tbsp unsweetened cocoa powder


"Cheesy" Broccoli Rice: makes for 4 people
Sauce:
200g cashews
2 tsp garlic powder
2 tsp turmeric
salt+pepper to taste
1 can coconut milk, full fat, 400ml
1/4 cup nutritional yeast
For the "pan"
1 large onion, diced
3 cloves of garlic, minced
5 head + leaves: spring onion (optional)
1 head of broccoli, chopped, bite-sized
1 head of bok choi, chopped
1 tsp garlic powder
salt+pepper
1 can of white beans, drained, rinsed, 400g
500g brown rice, cooked




Tofu steak marinate: for around 4 slices of firm tofu
2tsp olive oil
1 tsp soy sauce
1/2 tsp smoked paprika




"sunshine" smoothie
1 cup frozen mangos
2 frozen ripe bananas
1 tbsp ground flaxseeds
1 scoop vegan protein powder
1/2 cup oat milk
1 tbsp peanut butter
1 tsp cinnamon
1 tsp turmeric
1/2 cup coconut yoghurt
pepper


Banana pancakes:
1/2 cup oat flour
1/2 cup oat milk
1 tsp baking powder
1/2 tsp cinnamon
1 ripe banana (plus a few rounds for the frying)
pinch of salt
1/2 tbsp ground flaxseeds




Vegan spaghetti "carbonara": makes for 2-3 people
crispy chickpeas:
1 can of drained, rinsed chickpeas
1 tsp curry powder
1/2 tsp smoked paprika
1 tsp garlic powder
1 tbsp olive oil
bake at 180 Celsius for around 20min
250g spaghetti pasta, cooked, drained
1 large onion, diced
4 cloves of garlic, minced
fresh parsley, chopped
3 large tomatoes, chopped
olive oil for the cooking (around 1 tbsp)
2 tsp garlic powder
1 tsp italian herbs
3-4 fresh basil leaves, chopped
1 can full fat coconut milk, 400ml
big handful spinach leaves, chopped
salt and pepper to taste


Bean Spread:
1 can white beans, rinsed, drained
1 grated garlic (optional, recommend sauteing first)
1/2 lemon's juice & zest
3 fresh basil leaves
salt + pepper
1 tsp chives
1 tsp dill
1 tsp smoked paprika
2 tbsp e.v. olive oil
1 tsp garlic powder


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Chapters:
Chapters:
00:00 day 1
05:30 day 2
09:20 day 3
15:14 day 4
18:39 day 5




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Music by Public Library Commute - Mile High - https://thmatc.co/?l=41FE98E4

#whatieatinaweek #vegan #plantbased #fullweekofeating




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