Скачать или смотреть Top Exercises for Prolapse

Join Gina, a perinatal fitness trainer and mom of four, diagnosed with prolapse after her first baby, as she shares her journey of staying active and symptom-free. In this video, Gina debunks common myths about prolapse and provides a step-by-step guide to six exercises that focus on rib cage and pelvic mobility. These exercises aim to alleviate prolapse symptoms and help you maintain an active lifestyle. Don't let prolapse hold you back—use these techniques to run, lift, and thrive! Plus, get a 10% discount on all MamasteFit online offerings with the code mentioned in this video!

00:00 Introduction to Prolapse and Fitness
00:37 Understanding Prolapse and Symptoms
01:47 Exercise 1: Diaphragmatic Breathing
03:18 Exercise 2: Side Seated Breathing and Mobility
04:41 Exercise 3: Thoracic Rotation and Hip Mobility
10:14 Exercise 4: Hip Shift Variations
15:11 Exercise 5: Lateral Hip Shifts
16:41 Conclusion and Support for Prolapse

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