MamasteFit

Hey! We’re the sister duo behind MamasteFit—Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife. We’re here to support you through pregnancy, birth, and postpartum with evidence-based education and fitness guidance.

On our channel, you’ll find weekly workout videos to help you prepare for or recover from birth, plus tons of free content to help you feel more confident and empowered every step of the way.

✨ We also go live every Wednesday night at 6pm EST to answer your questions and dive deeper into birth and fitness topics—come hang out with us!

Ready for more support? Check out our online courses and fitness programs at https://mamastefit.com.

Let’s get strong and informed together 💪👶