20 Minute Workout from Home. Level 1 - Foundational Training

This is our beginner workout for people new to fitness training. Designed for golfers and other rotational athletes, this workout can also be used by anyone who wants a great strength, cardio power, balance and flexibility workout at home. Are you ready to give it your best? Hit play. go hard, and enjoy. Be sure to subscribe and check out our other workouts. Please share this with your friends so we can all enjoy this game as long as possible, whether it's golf or life.

Don't forget to stretch    • 15 minute Follow Along Stretching Pro...  


...or if this workout is too easy    • 20 Minute Workout from Home. Level 2 ...  


...and if you only have 5 minutes    • 5 Minute Lower Body Cardio and Rotati...  


If you are wondering if I know what I'm talking about http://cwgolfit.com/


Keep swinging!