300 Meter Hurdle Training

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Thanks for watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful.

ABOUT THE SESSION
For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m hurdle athletes. In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m hurdler, and the formula used to race plan this incredible event. Coach Ayers will break down the race section-by-section to give you and your athletes the best opportunity to succeed in this event.

ABOUT THE PRESENTER
Coach JT Ayers is a two-time Orange County Track Coach of the Year (2013, 2016) and has been coaching Track & Field for 13 years. Coach Ayers led his team at Orange Lutheran High School to its first CIF Division 3 Championship in 2013. After that, he took over at his alma mater, Trabuco Hills High School, as Head Coach of the boys’ team in 2014. Since then, his athletes have broken 31 grade level and 8 school records, 3 All-Time Orange County Records, and the team has also been ranked #1 in Orange County 3 different years (2015, 2016, 2018).

LA84 – MT. SAC COACHING EDUCATION PROGRAM
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches.