Tai Chi Standing Posture - Practicing the Unmovable Integrated Force .

The First Test in Standing Posture - Unmovable: Through the practice of being unmovable, learn to release the external awkward force, allowing the body to achieve an effective and complete connection. This practice helps in mastering the method of "relaxation," but not to the extent where the hands, body, and feet become disconnected, leading to a state of disjointed limbs. From this point, one can begin practicing the stage of "integrated force."

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Decoding Tai Chi: Refining the Internal Power and Energy of Tai Chi.