Скачать или смотреть 30 MIN Full Body Strength and HIIT Workout | Warm Up + Cool Down

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Gurrrrrrrrrrl, come with me to sculpt city! We're working through full body strength, a short + effective HIIT moment and SIZZLIN' abs to leave you feeling like an empowered hottie patottie from home. Let's get it!

WORKOUT OVERVIEW:
DURATION: 30 Minutes
FOCUS: Full Body
EQUIPMENT:
• Medium Dumbbell Pair - 10 lbs (5kg)
• Heavy Dumbbell Pair - 15 lbs (7kg)
• Yoga Block

Intro: 0:00
Warm Up: 0:31
Workout: 4:13
Cool Down: 32:11

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Maddie xxxx

Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may