10 Min Deep Hip Opening Morning Yoga Flow | YOGA FOR FLEXIBILITY

This morning yoga flow is a deep hip-opening yoga sequence stretches the hip flexors, psoas, hamstrings, and lower back. It's a perfect morning yoga routine for stretching and flexibility!

📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...

Our day-to-day lives have us sitting a lot more than our bodies are designed for, leaving us with tight hips, stiff muscles, and achy joints. One of the best ways to improve flexibility and reduce pain is to stretch the hips daily. I love this morning yoga flow routine because it is a dynamic stretching sequence that targets all those stiff muscles and joints, especially those around the hips. I recommend doing this morning routine daily, even when your hips are feeling nice and loose, if you want long-lasting hip flexibility.
#yogaforhips #10minuteyoga #hipstretches

15-Minute Deep Hip Opening Yoga For Flexibility:    • 15-Minute Deep Hip Opening Yoga For F...  
Easy Hip Opening Stretches (15-min):    • Easy Hip Opening Stretches (15-min) H...  

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook:   / larkinyoga  
☮️ Instagram:   / larkinyogatv  
☮️Twitter::   / larkinyogatv  

💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎

☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...

🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...

🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹

📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra

📖 Get The Uplifted Yoga Journal 📖
https://www.brettlarkin.com/uplifted-...

👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/

👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.