15-Minute Deep Hip Opening Yoga For Flexibility [Hip Flexor Stretch]

This 15-minute deep hip-opening yoga sequence for flexibility stretches the psoas muscles, hip flexors, and hamstrings for a deep hip-opening sequence.
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Our hips connect our lower body with our upper body, so a LOT of muscles pass through our hip region. If we have tight hips, this can cause a lot of pain and discomfort, especially when we have to sit for long periods of time. This 15-minute yoga for tight hips routine slowly moves the body through each of the muscle groups surrounding the hips for a deep stretch. We also sink into the hip flexors for a super targeted stretch and increased flexibility. You can do this routine daily if you have extra tight hips! For a crazy deep hip-stretching routine, try my yin yoga class here:    • Видео  

12 Min Relaxing Hip Opening Flow 💟:    • 12 Min Relaxing Hip Opening Flow 💟 Aa...  
Easy Hip Opening Stretches (15-min):    • Easy Hip Opening Stretches (15-min) H...  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.