Скачать или смотреть The 5-Meal System That Saves Our Evenings

00:00 Why dinners feel harder than they should
00:34 The 5-meal system (decision relief, not recipes)
00:49 The anchor meal that stabilizes the week
01:47 How leftovers turn into planned dinners
03:41 Why this reduces daily decision fatigue

Evenings can get hard—not just because we don’t know what to cook, but because we’re making the same food decisions over and over again.

In this video, I show the 5-meal system we use in our own home to make dinner feel more predictable and take some of the mental load off. It’s not about eating perfectly or constantly switching things up—it’s about deciding less on purpose.

This isn’t a set of five recipes. It’s five meal roles that we rotate every few weeks, using familiar foods and adjusting them to fit our schedule and what our family actually likes.

I’ll walk through real examples from our kitchen, including:
how one meal anchors the week
how we use leftovers on purpose
why this kind of structure makes evenings feel calmer

If this kind of repeatable, low-stress approach to feeding kids sounds helpful, feel free to subscribe.