EP20 - Mixing Up Your Boxing Defense | Boxing Training, Technique & Drills

Offense sells tickets, but defense wins championships...and that includes boxing. At the highest level, everyone can throw hard and fast punches, however the ones that can diffuse those punches by making them miss or blocking them with great defense are the ones that become elite. If you want to be an elite fighter, you have to have elite defense.

In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to combine different forms of defense in various ways, how to disguise what you are doing, and mixing up and strategizing your defense in different ways to defeat your opponent.

Related Episodes:
How To Defend Body Shots & Uppercuts In Boxing -    • EP17 - How To Defend Body Shots & Upp...  
Southpaw Boxing Defense:    • EP8 - Southpaw Boxing Defense, Blocki...  
Blocking A Punch, Right Handed Stance:    • EP7 - How To Block A Punch In Boxing ...  
Boxing Defense, Slips & Rolls:    • EP6 - Boxing Defense, Slips & Rolls |...  

More Episodes:
How To Counter Punch The Jab In A Southpaw Stance -    • EP18 - How To Counter Punch The Jab I...  
How To Throw Hooks To The Head (Southpaw & Orthodox) -    • EP16 - How To Throw Hooks To The Head...  
How To Throw Hooks To The Body (Southpaw & Orthodox) -    • EP14 - How To Throw Hooks To The Body...  
Southpaw Straight Body Shots In Boxing -    • EP13 - Southpaw Straight Body Shots I...  
Straight Body Shots In Boxing:    • EP13 - Southpaw Straight Body Shots I...  
How to Feint:    • EP11 - How To Feint In Boxing | Boxin...  
Building A Boxing Rhythm:    • EP10 -  Building A Rhythm In Boxing |...  
How To Throw An Uppercut:    • EP9 - How To Throw An Uppercut | Boxi...  
The Step Back Hook:    • EP5 - The Step Back Hook, Ft. Max Mar...  
How To Throw A Hook:    • EP4 - How To Throw A Hook | Boxing Tr...  
How To Throw A Right Hand:    • EP3 - The Right Hand | Boxing Trainin...  
How to Jab:    • EP2 - How To Jab In Boxing - Southpaw...  
The Boxing Stance:    • EP1 - The Boxing Stance, Southpaw & O...  

▶️ Visit Our YouTube Channel: @Pullmans Gym
▶️ Visit Our Website: https://pullmansboxing.com​​

Credits:
Lead Trainer & Executive Producer: John Pullman
Editor & Producer: Brian Gallotto
Technical Director: Mariam Gevorkyan
Camera: Road Work Visuals, https://www.roadworkvisuals.com/
Music: Rich Mutts -    / @richmuttsmusic2476  
Graphic Design: Ashley Wartonick
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko

00:00 - Introduction
01:37 - Breakdown Of How To Mix Up Defense
03:02 - Using Your Feet
03:23 - Using Your Hands To Block
03:40 - Using Your Head To Move
03:54 - Using Your Punches
04:10 - Combing Defense To Confuse Your Opponent