EP21 - Defending Yourself After A Punch In Boxing | Boxing Training, Technique & Drills

It is okay to sometimes have defense without offense, however you should never have offense without defense. In this episode of Pullmanomics, professional boxing trainer John Pullman will go over defending yourself after you punch. This is a very important thing to do to make sure all your grounds are covered. Today specifically we will cover how to defend ourselves after the jab. We'll go over using footwork, slips, rolls, blocking and mixing up your defense after your opponent throws a jab.

Although todays video is demonstrated in the southpaw stance, it is very similar to defend yourself in the right handed stance.

Related Episodes:
Using Footwork for Defense:    • EP15 - Using Footwork For Boxing Defe...  
Boxing Defense, Slips & Rolls:    • EP6 - Boxing Defense, Slips & Rolls |...  
How To Jab In Boxing:    • EP2 - How To Jab In Boxing - Southpaw...  

Check out all full episodes here:    • Full Episodes  

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Credits:
Lead Trainer & Executive Producer: John Pullman
Editor & Producer: Brian Gallotto
Technical Director: Mariam Gevorkyan
Camera: Road Work Visuals, https://www.roadworkvisuals.com/
Music: Rich Mutts -    / @richmuttsmusic2476  
Graphic Design: Ashley Wartonick
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko


00:00 - Intro
02:02 - Jab & Stepback
03:25 - Jab & Slip
05:37 - Jab & Roll
07:20 - Jab & Using Hands To Block
09:30 - Jab & Mixing Up Defense
11:45 - Conclusion