Скачать или смотреть HEART CHAKRA POWER UP | Kundalini Yoga Bliss Byte (15 minutes)

This short Kundalini Yoga Bliss Byte gives you the heart of this month’s practice — a quick, powerful reset for courage, uplift, and emotional steadiness. We open the energy through gentle activation at the navel and chest, move into focused heart-opening shapes, and finish with a grounding moment of stillness so your system can integrate.

It’s a distilled 15–20 minute sequence drawn from this month’s full-length class, created to offer a clear, accessible practice you can return to whenever you need a boost of heart strength and inner brightness.

Style: Kundalini Yoga (energizing, breath-based, heart-centered)
Level: All Levels (Beginners Welcome!)
Duration: 15–20 Minutes
Theme: Heart Chakra Power Up — courage, upliftment, prana flow
Props: None required
Pacing & Intention: A focused, energizing sequence followed by grounding relaxation.

*more courage or inner steadiness
*a quick heart-opening reset
*help breaking through emotional heaviness
*core activation + energy circulation
*a short, uplifting practice to start your day
*a blend of strength, breath, and deep rest

♪ My online home is slowly evolving, and a new space for my yoga, meditation and Aquarian Chronicles work is on the way. Stay Tuned!

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