Скачать или смотреть 24 - ✅ How To Do Vakrasana (Half Spinal Twist Pose) - Benefits, Steps, Precautions...

In this video Ashutosh Sensei will walk you through the How To Do Vakrasana (Half Spinal Twist Pose) - Benefits, Steps, Precautions...

Yoga asanas such as Vakrasana or the Half Spinal Twist Pose can help control high blood sugar levels, improve circulation, aid weight loss while flattening your tummy.

⚠️ Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher. Please don't do any asanas without knowing the precautions.

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