Over 50s ALL LEVELS STANDING Full Body Hiit Cardio Weights Workout NO Repeat

Over 50s ALL LEVELS STANDING Full Body Hiit Cardio Weights Workout NO Repeat

HAPPY NEW YEAR TEAM!!!

Welcome to my 20 minute no repeat over 50 full body hiit cardio weights workout. In todays all levels workout we have 20 exercises for 1 round we will spend 40 seconds on each exercise followed by a 20 seconds rest.

This workout is fit for all levels all of todays exercises are standing and easy to follow. There will be a full body warm up will cool down stretches.

Enjoy the hiit workout everyone.

Take Care,

Anthony

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