15 MIN ABS & CORE WORKOUT for Beginner - No Repeat, No Equipment

The best core &abs exercises! Highly recommended for beginners.

For those who have lower back problems,
For those who hesitate to do abdominal exercises due to back or neck pain,
For those who feel their core is weak,
For beginners who are just starting to exercise,

Please follow this workout!
It's a routine that you can follow without any back or neck pain.
There are no hard movements, so
You can do it every day or even twice a day.

You already know how important core muscles are, right?
Everyone, please follow these exercises a lot
and get strong core muscles🧡

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https://miziwellness.com/

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#abs #absworkout #core