Скачать или смотреть Marcus Filly Overhead Press Workout, With Bis and Tris

Develop your strict strength and your entire upper body with this Functional Bodybuilding workout. Today we started with a shoulder-friendly warmup for better overhead mobility. We hit the Strict Press first to hit this challenging lift while fresh, then followed up with bis and tris. And topped it off with a push and pull focused conditioning piece.

Find more training just like this in Persist: https://functional-bodybuilding.com/p...
Further reading on the blog:

Better Push-Ups and Pull-Ups With FBB: https://functional-bodybuilding.com/s...
114 Row Variations - https://functional-bodybuilding.com/r...

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