Скачать или смотреть Marcus Filly: Face Pulls, Bicep Curl Technique, and a Short on Time Workout: Training Breakdown

Today called for a short session packed with quality muscle contractions. You’ll see how I designed an upper body day with lat pulldowns, face pulls, bicep curls, and more - with a Functional Bodybuilding spin. And of course we hit a thorough warmup and conditioning too.

Further reading: 114 Row Variations on my blog - https://functional-bodybuilding.com/r...

Try my training free at https://functionall-bodybuilding.com/...


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