Anxiety, Trauma or Stress?

Dr. Andrew Huberman is a world renowned neuroscientist and host of the popular podcast, Huberman Lab Podcast. In this eye opening video, Dr Huberman along with psychiatrist, Dr. Kristy Lamb, speak with MedCircle host Kyle Kittleson discuss the signs of stress vs trauma vs anxiety vs fear in the brain.

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00:00 Intro
01:10 Grit vs Resilience
06:02 Fear vs Stress vs Trauma vs Anxiety in the Brain
15:14 A surprising stress management technique
16:53 What you didn't know about breathwork (it actually works)
21:40 An unexpected way to reduce stress in the brain
25:06 Dr Huberman needs you to know this
29:15 How to change your brain to improve resilience
33:07 Signs you grew up with resilience
36:45 How to watch more content like this

Dr. Huberman's podcast: https://hubermanlab.com/
YouTube Channel:    / @hubermanlab  

Dr. Lamb's recommended book, "Mindset: Changing the Way You Think to Fulfill Your Potential": https://amzn.to/3xRbD20

#MentalHealth #MedCircle #mentalhealthawareness #mentalhealthmatters #anxietydisorder #anxiety #stress #stressrelief #trauma #traumahealing