Sleep and Your Performance: More than 53% of Athletes Get This Wrong

Описание к видео Sleep and Your Performance: More than 53% of Athletes Get This Wrong

IN this video Taren explains sleep for endurance athletes; triathletes, runners, cyclists, duathletes, trail runners, and swimrunners would all benefit from additional sleep for performance enhancement.

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STUDIES:
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/31288...
BOOK: https://www.amazon.ca/dp/B06ZZ1YGJ5/r...

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