40 MIN Yin for a Flexible Spine | LayogiFit with Vicky

Unlock deeper flexibility and relieve tension in your spine with this 40-minute Yin Yoga session guided by Vicky at LayogiFit. 🧘‍♀️✨ This practice focuses on long-held, gentle poses designed to open up the spine, increase mobility, and release stored tension in the back, shoulders, and hips. Perfect for all levels, this calming session also promotes relaxation and mindfulness, helping you connect with your body and breath.

Yin Yoga allows you to hold poses for 3-5 minutes, targeting the deeper connective tissues and supporting long-term flexibility and joint health. Whether you're looking to relieve back discomfort, improve posture, or simply unwind, this session is the perfect reset for your body and mind.

Join Victoria Lovera, a certified Power Vinyasa Yoga (E-RYT 500), Yin Yoga, Spinning, and Pilates Suspension Method instructor, as she guides you through this gentle yet powerful practice. Roll out your mat and let’s nourish your spine together.

#YinYoga #FlexibleSpine #LayogiFit #YogaWithVicky #MindfulMovement

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E Q U I P M E N T N E E D E D
Exercise mat or other soft surface.
Yoga block
Blanket (optional)

D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

🕉️ Vicky🙌