SUPER CRISPY GLUTEN-FREE CRACKERS. NO FLOUR, NO OILS. JUST SEEDS. Fast and easy recipe.

Welcome to Bring up Berries, today we are going to prepare a delicious recipe, very quick and easy. Gluten and flour-free seed crackers.
You won't believe how delicious these crackers are. they are super crunchy and packed with nutrients and healthy ingredients. They are gluten, oil, and sugar-free and can be used in a thousand different ways. My favorites are spreads, hummus, nut butter, or guacamole, or tossed on top of salads for crunch.

INGREDIENTS:
80 g- 1/2 cup of chia seeds
50 gr- 1/3 cup of sesame seeds
50 gr- 1/3 cup of poppy seeds
80 gr - 1/2 cup of flax seeds
40 g- 1/3 cup of pumpkin seeds
1 tsp oregano (optional)
1/2 tsp salt (optional)
1 1/4 cups lukewarm water

My measuring cup is 250 ml

CHAPTERS
00:00 intro
01:37 Ingredients
01:56 Recipe
05:38 See you soon!

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#healthyrecipes #easyrecipes #glutenfree