Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0

Welcome to your LEG STRENGTH workout! We have four powerful lower body strength training circuits using dumbbells to target the legs and the glutes. We are combining dumbbell exercises and explosive movements in this one - Get ready to feel the burn!
#HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (15-25lbs) Med (25-35lbs) Heavy (40-45lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:55 Circuit One (45s work +15s rest x2 rounds)
Reverse Lunge
Elevator Lunge (R)
Elevator Lunge (L)
Pop Lunge

11:55 Circuit Two (45s work +15s rest x2 rounds)
Sumo Squat
Sumo Pulses
In + Out Squat
Power Jack

20:05 Circuit Three (45s work +15s rest x2 rounds)
Hamstring Curl
1.5 RDL
Stiff Leg Deadlift
Hip Thruster

28:10 Circuit Four (45s work +15s rest x2 rounds)
Goblet Squat
Negative Squat
Half Stand Up
Pop Squat

36:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather