Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

Today's FULL BODY Workout is jam-packed with compound exercises using dumbbells. We are getting in a head to toe total body workout workout that will be hitting multiple muscle groups at once. Get ready to sweat! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

4:50 Circuit One (40s work + 20s rest x2 rounds)
Lunge, Curl & Raise
Side Lunge + Press
Step Squat + Deadlift
Wall Sit + Curl
1.5 Jump Squat

15:00 Circuit Two (40s work + 20s rest x2 rounds)
Skull Crush + Kick
T-Push + Pass
Stand, Curl + Press (R)
Stand, Curl + Press (L)
Hi-Lo Swing

25:10 Circuit Three (40s work + 20s rest x2 rounds)
Curtsy + Raise
Deadlift + Upright Row
Chest Fly + Pedal
Plank Row + Squat
Squat Touch Down

35:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather