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Burn Belly Fat in Just 7 Minutes a Day – No Equipment Needed 2026

Stubborn belly fat is not just about appearance — it is strongly linked with metabolic imbalance, insulin resistance, and increased cardiovascular risk. If you are struggling with abdominal fat despite dieting or long workout sessions, this structured 8-minute high-intensity interval training (HIIT) routine is designed specifically for you.

This workout is simple, equipment-free, and can be performed anywhere — at home, in your office, or even while traveling. It targets major muscle groups, elevates heart rate efficiently, and stimulates post-exercise oxygen consumption (EPOC), which enhances calorie burning even after you finish exercising.

Why this 8-minute routine works:

• Activates large muscle groups to maximize fat oxidation
• Improves insulin sensitivity and metabolic flexibility
• Increases growth hormone response associated with fat metabolism
• Enhances cardiovascular endurance in minimal time
• Requires no equipment and minimal space

Research demonstrates that short-duration HIIT protocols can significantly reduce abdominal adiposity and improve cardiometabolic markers when performed consistently (Wewege et al., 2017; Keating et al., 2017; Viana et al., 2019).

This plan is structured for:

✔ Busy professionals
✔ Individuals over 30 experiencing slower metabolism
✔ Those unable to perform long cardio sessions
✔ Anyone seeking a practical, science-based fat-loss routine

Consistency is key. Perform this routine regularly alongside balanced nutrition and adequate sleep for optimal results.

If you are committed to reshaping your body efficiently and scientifically, follow this 8-minute protocol and track your progress.


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Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,



Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
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Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں