Resistance Band Bicep and Tricep Workout - Band Arms Workout

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WORKOUT OVERVIEW
• 7 Exercises performed in Straight Sets
• 4 sets of Each Exercise
• 30 Sec on // 15 Sec Off // 30 Sec Ext Breaks

EXERCISES:
1. Static Hold Bicep Curls
2. Overhead Tricep Ext
3. Split Stance Hammer Curls
4. Single Arm Triceps Pushdowns
5. Preacher Curls
6. Tricep Kickbacks
7. Split Stance Curls / Close Grip Push-Ups / Reverse Grip Curls / Cobra Push-Ups


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