Dumbbell Arms Workout - Build and Tone Your Arms NOW!

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DUMBBELL ARMS WORKOUT OVERVIEW:
• 8 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks

DUMBBELL ARMS WORKOUT EXERCISES:
1. Drag Curls
2. Tricep Kickbacks

3. Close curls
4. Overhead Tricep Extensions

5. Concentration Curls (L)
6. Concentration Curls (R)

7. Skull Crushers
8. Hammer Curls


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