GETTING RACE READY | Road To SAUCONY LONDON 10K - Week 7

GETTING RACE READY | Road To SAUCONY LONDON 10K - Week 7 - welcome back to another video and today I am sharing with you week 7s summer speed training where I am getting race ready for the saucony london 10k. Things are ramping up now and the goal race is approaching fast so its time to get some race specific workouts under the belt, which is exactly what I did this week!

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00:00 - Intro
00:54 - Warm Up
01:28 - The Week So Far
02:22 - Todays Workout
04:32 - SOAR
05:07 - Workout Start
09:04 - Post Workout Thoughts
11:32 - Nearly Race Time
12:05 - Thank Yous
13:47 - Outro