Shaolin Kung Fu Power Training Workout 🔥 - How to Generate Maximum Power for Your Punches 👊

Happy Wednesday everyone!

Today Shifu Yan Xin (34th Generation Shaolin Disciple) share with us 5 Traditional ways where we work on our stances to generate power from the ground to our body then to our punches. This training will help you maximise the power you have and unleash that power out through your punches.

The 5 Stance and Punch Training are:

1. Ma Bu (Horse Stance) Punch
2. Gong Bu (Bow Stance) change Ma Bu (Horse Stance) Punch
3. Gong Bu (Bow Stance) change Gong Bu (Bow Stance) Punch
4. Pu Bu (Crouch Stance) change Gong Bu (Bow Stance) Punch
5. Xu Bu (Cat Stance) change Pu Bu (Crouch Stance) Punch

If you would like to know more about the above stances: https://courses.kungfu.life/courses/s...

Hope you enjoy this simple but powerful Stance and punches workout!

Read more about this: https://kungfu.life/blog/2020/4/22/sh...

#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning

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