Foam rolling/Massage Ball Glutes - When To Be Careful, When It's Useful, How To Self-Massage Glutes

In this video, Maryke discusses all aspects of self-massaging your glutes. She first discusses when you should probably not foam roll your glutes, when it will likely be useful to do it, and how to do it for best effect. She also demonstrates how she uses a glute massage ball.

Chapters:
00:00:00 Introduction
00:00:48 When not to foam roll or massage your glutes
00:02:45 When you can foam roll or massage your glutes
00:03:28 How to self-massage your glutes

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References
Capote Lavandero G, Rendón Morales PA, Analuiza A, et al. Effects of myofascial self-release. Systematic review. Revista Cubana de Investigaciones Biomédicas 2017;36(2):271-83.

Macgregor LJ, Fairweather MM, Bennett RM, et al. The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports medicine-open 2018;4(1):26.

Morales‐Artacho A, Lacourpaille L, Guilhem G. Effects of warm‐up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian journal of medicine & science in sports 2017;27(12):1959-69.

Mueller-Wohlfahrt H-W, Haensel L, Mithoefer K, et al. Terminology and classification of muscle injuries in sport: a consensus statement. Br J Sports Med 2012:bjsports-2012-091448.

Schroeder AN, Best TM. Is self myofascial release an effective preexercise and recovery strategy? A literature review. Current sports medicine reports 2015;14(3):200-08.

Zazac A. Literature Review: Effects of Myofascial Release on Range of Motion and Athletic Performance. 2015